Yoga to Relax - Monday 7pm. €12

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Yoga for relaxation.jpg
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Yoga for relax green.jpg
Yoga for relaxation.jpg
IMG_8431.JPG

Yoga to Relax - Monday 7pm. €12

12.00

.This is a mini workshop. It consists of gentle movement, breathwork and mindfulness to completely relax the body and calm the mind. It is suitable for all levels of fitness, flexibility and age range. After 6 weeks you will know how to relax yourself. It is particularly suitable for anyone who is struggling with any mental or physical health issue. The key to good health is relaxation and this class embodies relaxation, self-awareness and mindful living..

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Suitable for all levels. Deeply relaxing class incorporating breathwork and guided relaxation to end.