8 weeks March 7th - April 25th

mindful med green.jpg
RIMG0869.JPG
mindful med green.jpg
RIMG0869.JPG

8 weeks March 7th - April 25th

100.00

Mindfulness is the art of bringing one's complete attention to the present moment without judgement or resistance. In these sessions you are guided to fully experience the present moment in order to deeply relax the body and calm the mind. You can choose whether to remain upright in meditation posture or whether to lie down and relax completely allowing the self-healing mechanism of your system to kick in. This is a very simple practice which will bring profound results quickly as your body remembers how to release habitual stress reactions and old tensions.

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Mindfulness is the art of bringing one's complete attention to the present moment without judgement or resistance. In these sessions you are guided to fully experience the present moment in order to deeply relax the body and calm the mind. You can choose whether to remain upright in meditation posture or whether to lie down and relax completely allowing the self-healing mechanism of your system to kick in. This is a very simple practice which will bring profound results quickly as your body remembers how to release habitual stress reactions and old tensions.