8 weeks March 5th - April 23rd

Kund grey.jpg
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Kund grey.jpg
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8 weeks March 5th - April 23rd

100.00

Kundalini Yoga. An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.

7 weeks from 8th January till 26th February

For all abilities

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Kundalini Yoga also called the Yoga of Awareness can act as a powerful technology to completely transform your life. The deep breathing, undulating movements, meditations, and mantras work together to reset the nervous and glandular systems, uplift the spirit , strengthen the physical body, and bring clarity and ease to the mind.

Drop in €15.