kundalini Yoga - Tuesdays 8pm

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Kund grey.jpg
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kundalini Yoga - Tuesdays 8pm

18.00

Kundalini Yoga. An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.

For all abilities

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Kundalini Yoga also called the Yoga of Awareness can act as a powerful technology to completely transform your life. The deep breathing, undulating movements, meditations, and mantras work together to reset the nervous and glandular systems, uplift the spirit , strengthen the physical body, and bring clarity and ease to the mind.

Drop in €18. Text to book drop-in. 087 6524827